Pizza Chicken Roll Ups Recipe

Ever been so hungry you can’t pick between pizza or chicken? Yeah, me too! So guess what—I found a yummy way to have both at the same time.

These pizza chicken roll-ups are sooo cheesy and tasty. They’re super easy too, even if cooking isn’t your thing. Trust me, if I can make these, anyone can!

Ready to see how it’s done? I’ll show you step by step, just like how I made them at home. Let’s roll!

Why You’ll Love This Recipe

• Family-Friendly Flavor: Tasty like pizza, but healthier because it’s baked chicken. Kids and grown-ups will both love this dish.
• Easy and Quick: Simple steps mean less time cooking and more time enjoying.
• Great for Leftovers: Easily reheats, making perfect lunches or quick dinners later in the week.
• Fun to Eat: Chicken wrapped like a roll makes it easy and enjoyable for everyone.

What You Need to Know Before You Start

Prep Time & Cook Time:

• Prep Time: 20 minutes
• Cook Time: 25 minutes
• Total Time: About 45 minutes

Servings:

This recipe makes 6 Pizza Chicken Roll Ups. That serves about 3–4 people. If you need more, just double the recipe.

Difficulty:

Easy enough for beginners and fun enough for more experienced cooks too.

Required Kitchen Tools

You’ll need just a few kitchen tools to make these tasty Pizza Chicken Roll Ups:

• Cutting Board: For slicing and preparing chicken.
• Sharp Knife: Essential for neatly cutting chicken breasts.
• Meat Mallet: Helps flatten chicken breasts to the right thickness.
• Baking Sheet: For baking your roll ups evenly.
• Toothpicks: Keeps your chicken roll ups securely closed during baking.
• Mixing Bowls: Useful for preparing your breadcrumb and cheese mixture.

Ingredients for Pizza Chicken Roll Ups

To create this yummy recipe, gather these simple ingredients (full measurements are listed later):

• Boneless, Skinless Chicken Breasts: Easy to flatten and roll, making the perfect wrap for pizza ingredients.
• Kosher Salt and Black Pepper: Adds basic seasoning to enhance flavors.
• Mozzarella Cheese (shredded): Melts beautifully, giving you that delicious pizza taste.
• Pepperoni Slices: Brings the classic pizza flavor you love.
• Seasoned Breadcrumbs: Adds a tasty, crispy crust to your chicken rolls.
• Grated Parmesan Cheese: Gives an extra cheesy flavor and crunch.
• Fresh Lemon Juice: Brightens the dish and helps tenderize the chicken.
• Olive Oil: Helps the chicken cook evenly and stay moist.
• Marinara Sauce: Perfect for dipping or drizzling on top, enhancing pizza taste.
• Olive Oil Spray: Keeps everything from sticking to your pan, making cleanup easy.
• Fresh Chopped Basil (optional): Adds fresh, vibrant flavor and color.

How to Make Pizza Chicken Roll Ups (Step-by-Step Instructions)

These simple instructions will help you make perfect Pizza Chicken Roll Ups every time. Just follow each step carefully, and you’ll have a delicious meal ready in no time.

Step 1: Prepare the Chicken

First, preheat your oven to 400°F (200°C). Line your baking sheet with parchment paper or lightly coat it with olive oil spray.

Next, place chicken breasts on a cutting board. Using a sharp knife, slice each breast in half horizontally, giving you thinner pieces that are easy to roll up.

Cover the chicken pieces with plastic wrap. Gently pound each piece with a meat mallet until they are about ¼-inch thick. This makes the chicken easier to roll and ensures it cooks evenly.

Season each side of the flattened chicken with kosher salt, black pepper, and fresh lemon juice to add flavor and tenderness.

Prepare the Filling

In a medium mixing bowl, combine seasoned breadcrumbs and grated Parmesan cheese. Mix them well and set aside. This mixture will give your chicken a tasty, crispy coating.

Then, take each chicken piece and sprinkle lightly with shredded mozzarella cheese. Top the cheese with a few slices of pepperoni. Be careful not to overfill; you want the chicken to roll easily without ingredients falling out.

Roll and Secure the Chicken

Starting from one short end, carefully roll each chicken breast, tucking the cheese and pepperoni slices neatly inside. Secure each roll with toothpicks to keep everything in place while baking.

Once all chicken pieces are rolled up, lightly brush the outside of each roll-up with olive oil and drizzle a small amount of fresh lemon juice over the top. Then, coat each chicken roll generously in your breadcrumb and Parmesan mixture. Make sure to press gently so the coating sticks.

Place your coated chicken rolls seam-side down on the prepared baking sheet. Now your Pizza Chicken Roll Ups are ready for the oven.

Baking Your Pizza Chicken Roll Ups

Now it’s time to bake your delicious Pizza Chicken Roll Ups.

Step-by-Step Baking Instructions:

1. Preheat your oven to 400°F (200°C), if you haven’t done so already.
2. Bake the chicken rolls for about 25–30 minutes. You’ll know they’re ready when the chicken is golden brown, crispy on the outside, and fully cooked on the inside.
3. To ensure the chicken is properly cooked, use a food thermometer. The internal temperature should read 165°F (74°C).
4. Once baked, remove your Pizza Chicken Roll Ups from the oven and let them cool slightly (about 5 minutes) before serving.

Serving Suggestions

Pizza Chicken Roll Ups taste even better when served just right. Here are a few easy serving ideas:

• Marinara Dipping Sauce: Warm up extra marinara sauce and serve on the side for dipping your chicken rolls.
• Fresh Basil: Sprinkle freshly chopped basil on top to add color and fresh flavor.
• Side Salad: Serve alongside a simple green salad with a light vinaigrette dressing for a healthy side dish.
• Pasta: Serve alongside spaghetti tossed in olive oil, garlic, and Parmesan cheese for a complete Italian-inspired meal.
• Vegetable Sides: Enjoy with steamed broccoli or sautéed zucchini for a balanced and nutritious dinner.

Storage and Meal Prep Tips

Pizza Chicken Roll Ups are perfect for meal prepping and leftovers. Here’s how to keep them fresh:

• Refrigerator: Store any leftover chicken roll ups in an airtight container in the refrigerator for up to 3 days. Gently reheat in the oven at 350°F (175°C) or in the microwave until warm.
• Freezing: You can freeze uncooked or cooked roll-ups. Wrap each roll individually in plastic wrap, place them in an airtight container or freezer-safe bag, and freeze for up to 3 months. Thaw overnight in the fridge before baking or reheating.

Variations (Ingredient Swaps and Flavor Changes)

Want to try something a bit different? These easy swaps or additions can add tasty new flavors:

• Different Cheese: Substitute mozzarella with provolone, cheddar, or Monterey Jack.
• Veggie Roll Ups: Add bell peppers, mushrooms, or spinach instead of pepperoni for a tasty veggie twist.
• Spicy Option: Add crushed red pepper flakes to the breadcrumb mixture for some extra kick.
• BBQ Chicken Roll Ups: Swap marinara sauce for barbecue sauce and use cheddar cheese instead of mozzarella for a smoky, tangy twist.

Tips and Tricks for Success

Follow these helpful tips to ensure your Pizza Chicken Roll Ups come out perfectly every time:

• Don’t Overfill: Too many fillings make the chicken difficult to roll and can fall apart while cooking.
• Secure with Toothpicks: Always secure rolls seam-side down with toothpicks if necessary. This keeps ingredients inside while baking.
• Even Thickness: Pound chicken breasts evenly to ensure even cooking and tender results.
• Check Temperature: Use a meat thermometer for accuracy. Chicken is fully cooked at an internal temperature of 165°F (74°C).
• Rest Before Serving: Allowing your chicken to rest a few minutes after baking helps it stay juicy and flavorful.

Nutrition Information

Here’s the nutritional breakdown for Pizza Chicken Roll Ups. This is based on one chicken roll up:

Nutrient	Amount per serving
Calories	320
Total Fat	15g
Saturated Fat	5g
Cholesterol	95mg
Sodium	540mg
Carbohydrates	13g
Dietary Fiber	1g
Sugars	2g
Protein	33g

(Note: Nutrition values may vary slightly depending on the brands and exact ingredients you use.)

Related FAQ (Answer Common Questions)

Can I prepare Pizza Chicken Roll Ups ahead of time?
Yes, absolutely. You can assemble the chicken roll ups and keep them in the refrigerator for up to 8 hours before baking. Just cover them tightly with plastic wrap.

What other cheese can I use if I don’t have mozzarella?
Feel free to swap mozzarella cheese with provolone, cheddar, Monterey Jack, or even a blend of your favorite cheeses. They all taste great and melt nicely.

Can I freeze cooked Pizza Chicken Roll Ups?
Yes, they freeze well. Wrap them individually and freeze for up to 3 months. Thaw them overnight in the fridge, and gently reheat in the oven at 350°F until warmed through.

What’s the best way to reheat leftovers?
For best results, reheat them in the oven at 350°F for about 10–12 minutes until hot. You can also use a microwave, but be careful not to overheat as this can dry out the chicken.

What if I don’t have seasoned breadcrumbs?
Regular breadcrumbs will work fine. Simply season them yourself with Italian seasoning, salt, pepper, garlic powder, and a bit of grated Parmesan cheese.

Can I use chicken thighs instead of chicken breasts?
Yes, chicken thighs work well. Just pound them thin and follow the same steps. Keep in mind thighs may need an extra few minutes to cook thoroughly.

Conclusion

Pizza Chicken Roll Ups make dinner simple, fun, and tasty. It’s the kind of recipe that brings everyone around the table and makes dinner special, without any stress or complicated ingredients.

Whether you’re cooking for family dinner or prepping meals ahead, these chicken roll ups fit perfectly. Enjoy a meal that’s as easy to make as it is delicious to eat. Give this recipe a try tonight—your taste buds will thank you.