Pan Seared Salmon Bites Recipe (Quick & Easy)

Hey there! Ever tasted yummy salmon bites cooked in a pan? Well, let me tell you—these crispy little salmon pieces changed snack time at our house forever.

So, the first time I made pan-seared salmon bites, everyone asked for more. And guess what? They’re super easy to make, even if you’re not good at cooking. You just need salmon, a hot pan, and a few tasty spices.

Trust me, once you taste one, you won’t stop eating. They are crispy on the outside and soft in the middle. Perfect for hungry tummies (like mine)!

Ready to cook some tasty salmon bites together? Let me show you exactly how I make them, step-by-step. Let’s get started!

Why You’ll Love This Recipe

• Fast & Easy: From cutting salmon to serving your dish, it’s ready in less than 30 minutes.
• Delicious Sauce: Sweet honey, salty soy sauce, and spicy sriracha make the salmon bites taste amazing.
• Healthy: Salmon has protein, vitamins, and good fats, keeping your family healthy and happy.
• Great for Meal Prep: Easy to make extra and enjoy throughout the week.
• Kids-Friendly: Bite-sized pieces that children find easy and fun to eat.

What You Need to Know Before You Start

Prep Time & Cook Time:

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: About 25 minutes

Servings:

• This recipe makes enough salmon bites for 4 people. Want more? Just double the ingredients.

Difficulty:

• Simple enough for beginners. Kids can help too.

Required Kitchen Tools

To make tasty pan seared salmon bites, you need these kitchen tools:

• Non-stick Skillet: A skillet helps to cook salmon evenly without sticking.
• Sharp Knife & Cutting Board: Makes it safe and easy to cut salmon into cubes.
• Mixing Bowl: Use it for combining the sauce.
• Measuring Spoons & Cups: To measure ingredients exactly.
• Spatula or Tongs: Helps turn salmon bites carefully while cooking.

Ingredients for Pan Seared Salmon Bites

This recipe needs just a few simple ingredients. Here’s exactly what you will need:

• Salmon Fillet: Fresh salmon cut into small, bite-sized cubes (1-inch). You can keep the skin on or off.
• Toasted Sesame Oil: Gives a nice nutty flavor to the salmon bites.
• Soy Sauce: Adds a tasty salty flavor.
• Honey: Sweetens the sauce and gives the salmon bites a beautiful glaze.
• Sriracha Sauce: Adds a gentle heat without being too spicy. Adjust to your family’s taste.
• Canola Oil: Great for pan-searing, helps salmon cook evenly without burning.

Optional Garnishes:

• Green Onions (Sliced): Gives a fresh, mild onion flavor.
• Sesame Seeds: Adds crunch and makes your dish look pretty.

Ingredients for Pan-Seared Salmon Bites

Here’s everything you’ll need to make delicious pan-seared salmon bites (exact measurements are in the recipe card below):

• Salmon Fillets: Fresh salmon fillets work best. Pick salmon with bright, fresh color and no strong odor. You’ll need about one pound, cut into 1-inch cubes.
• Olive Oil: Use extra virgin olive oil or any neutral oil like avocado oil. This helps cook the salmon to perfection.
• Toasted Sesame Oil: A little goes a long way. This adds a wonderful nutty flavor to your salmon.
• Soy Sauce: Low-sodium soy sauce is best, offering great taste without too much saltiness.
• Honey: Sweetens and creates a beautiful caramelized glaze.
• Garlic Powder: Adds flavor without being overpowering.
• Black Pepper: Freshly ground pepper gives depth and balances sweetness.
• Green Onions: Freshly sliced for garnish, adds flavor and color (optional).
• Sesame Seeds: Toasted sesame seeds for added crunch and appearance (optional).

Step-by-Step Instructions for Salmon Bites

Follow these easy steps to create mouthwatering salmon bites in no time.

Step 1: Prepare the Salmon

• Cut the salmon: On a clean cutting board, use a sharp knife to slice the salmon into 1-inch bite-sized cubes. Make sure the salmon pieces are roughly the same size for even cooking.

Marinade the Salmon:

• In a medium bowl, mix together olive oil, toasted sesame oil, soy sauce, honey, and black pepper.
• Gently add salmon cubes into the marinade. Mix carefully until each piece is evenly coated.
• Let the salmon marinate for at least 10 minutes. For even more flavor, marinate up to 30 minutes (not longer, to prevent salmon from breaking down

How to Cook Salmon Bites (Step-by-Step Instructions)

Now that your salmon bites are marinated and ready, follow these simple steps for perfectly cooked, juicy salmon:

Step 2: Cook the Salmon Bites

1. Heat Your Pan:
   • Place a non-stick skillet on medium-high heat.
   • Add a little olive oil (about 1 tablespoon) to the skillet.
   • Wait until the oil is hot and shimmering, but not smoking.
2. Cook the Salmon:
   • Carefully place marinated salmon cubes into the pan, leaving space between them.
   • Cook each side for 2–3 minutes, gently flipping with tongs or a spatula. Be gentle so the salmon cubes don’t break apart.
3. Check for Doneness:
   • Salmon bites are ready when they are golden brown on each side and cooked through.
   • Fully cooked salmon should easily flake when you gently press it with a fork.
4. Finish and Rest:
   • Once cooked, remove salmon bites from the skillet.
   • Place them on a plate to rest for about 2 minutes. This helps keep the salmon juicy and tender.

Step 3: Garnish and Serve

• Sprinkle your salmon bites with sliced green onions and toasted sesame seeds for extra flavor and crunch.
• Enjoy warm with your favorite side dish or add to a salad or rice bowl.

Serving, Storing, and Success Tips for Salmon Bites

Now that your salmon bites are cooked perfectly, here’s how to serve, store, and ensure your meal stays tasty.

Serving Suggestions

Salmon bites taste great with lots of sides or as part of other meals. Here are some tasty ideas for serving your salmon bites:

• With Rice: Serve with steamed rice or fluffy cilantro lime rice for a simple, complete meal.
• In Tacos: Wrap salmon bites in soft tortillas with avocado slices, lettuce, and a drizzle of creamy sauce or sour cream.
• On a Salad: Put them over fresh greens, tomatoes, cucumbers, and your favorite dressing for a healthy, filling salad.
• With Veggies: Enjoy alongside roasted vegetables like broccoli, asparagus, or crispy Brussels sprouts for extra nutrition.
• As an Appetizer: Place them on toothpicks and serve with dipping sauces like teriyaki, honey mustard, or soy sauce.

Storing Pan Seared Salmon Bites

If you have leftovers, here’s how to store and reheat them:

• In the Fridge:
  • Put cooked salmon bites in an airtight container.
  • Keep in the refrigerator for up to 3 days.
• To Reheat:
  • Warm salmon bites in a skillet over medium heat for about 2-3 minutes. You can also reheat gently in the microwave for 30 seconds at a time until warm.

Tips and Tricks for Success

Follow these handy tips from my kitchen for making the best salmon bites every time:

• Choose Fresh Salmon: Fresh salmon has no strong fishy smell and looks bright and moist.
• Don’t Overcook: Cook salmon bites just until flaky to keep them tender and juicy.
• Hot Pan: Always preheat your skillet to get a nice, crispy crust.
• Marinate Short Time: Marinate salmon no longer than 30 minutes, because the acid from lime or soy sauce can start breaking down the fish.

Nutrition Information

Here’s a simple nutrition table for the Pan Seared Salmon Bites recipe. This will help you know what’s in your tasty meal:

Nutrient	Amount per Serving
Calories	250 calories
Protein	24 grams
Fat	14 grams
Carbohydrates	6 grams
Sugars	4 grams
Fiber	0 grams
Sodium	350 mg

(Nutrition facts are approximate and based on 1 serving, which is about ¼ of the recipe.)

Conclusion

Pan seared salmon bites are delicious, quick, and easy to make. They are perfect for healthy dinners, lunches, or snacks. With simple ingredients, clear steps, and tasty results, your family will love this meal. Give this recipe a try, and enjoy yummy salmon bites today. Happy cooking!